Are you also troubled with the question, whether you should go out for a walk in the morning or in the evening?

Firstly lets understand and agree upon a fact that movement of any form does benefit your body. Agree?

Some people say they love to workout in the morning as it sets the momentum for the remainder of the day.

They also say that morning workout ensures for them a very productive day. It acts as a fuel for the day.

Some say when the workout in the morning they do feel energtic for a longer period through the day.

However for some, a morning workout is not always possible and that means they would walk in the evening on certain days.

Most people agree that a workout before sleep can increase your heart rate and can prevent you from falling asleep at bed time thus, disrupting a good night's sleep.

Whereas, some people feel that the tiredness post the workout could make them fall asleep as soon as they hit the bed.

All in all, we'd say that it's better that you test it out and try workouts at different periods for few days and you'll understand the most energetic phases of your day.