DOES COFFEE REALLY REDUCE THE RISK OF HEART DISEASE?
It is said that consuming 2 to 3 cups of coffee a day could keep you safe from cardiovascular i.e. heart related diseases.
Results of a research conveyed that low to moderate intake of most types of coffees should be included in a healthy lifestyle.
The research conductors have noticed major reductions in the risk of heart diseases that includes heart failure and stroke too.
Instant coffee and ground coffee are able to reduce the risk of a medical condition called arrhythmia, an irregular heartbeat.
Previous studies have also noticed medium amounts of black coffee around 4-5 cups on a daily basis, can lower the risk of (contd...)
heart attack, alzheimer's, parkinson's, type2 diabetes, liver diseases and prostate cancer.
One must note that the studies conducted, focus mostly on benefits of black coffee and do not include extra sugars, creams, milks and additives.
DRINK COFFEE FOR A LONGER LIFE, FIND OUT HOW?