DOES COFFEE REALLY REDUCE THE RISK OF HEART DISEASE?

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It is said that consuming 2 to 3 cups of coffee a day could keep you safe from cardiovascular i.e. heart related diseases.

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Results of a research conveyed that low to moderate intake of most types of coffees should be included in a healthy lifestyle.

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The research conductors have noticed major reductions in the risk of heart diseases that includes heart failure and stroke too.

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Instant coffee and ground coffee are able to reduce the risk of a medical condition called arrhythmia, an irregular heartbeat.

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Previous studies have also noticed medium amounts of black coffee around 4-5 cups on a daily basis, can lower the risk of (contd...)

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heart attack, alzheimer's, parkinson's, type2 diabetes, liver diseases and prostate cancer.

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One must note that the studies conducted, focus mostly on benefits of black coffee and do not include extra sugars, creams, milks and additives.

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