HOW DOES WEIGHT LIFTING IN OLD AGE BENEFIT?

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Fact1: Lifting weights can strengthen connections between nerves and muscles.

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Fact2: The strengthening of this connection is possible in the later years of life too.

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Scientifically, humans start losing muscle mass by the age of 40. And, this decline is unstoppable.

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However, results of this new research state that this decline can be slowed down by a great deal.

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Weight training actually protects the motor neurons in the spinal cord which is important for proper functioning of our body.

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The researchers have stated, the sooner you start, the better it is.

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However if you are looking to start, it's never too late even if you've crossed your 60s or 70s.

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At any age if you are capable of lifting then go for it as, your body will surely benefit from heavy weight training.

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Even though the research was conducting in men, this applies to women too.

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Women who are prone to osteoporosis, benefit a great deal from resistance training same as men.

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COFFEE REDUCES RISK OF HEART DISEASES

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